What is Harmonia?
A daily women's health supplement built around 4,000mg of inositol, with six more evidence-backed active ingredients, each chosen for a specific role in the formula.
Chinese peony is traditionally used in Chinese medicine to regulate a healthy menstrual cycle, and vitamin B6 supports healthy reproductive hormones.
One, not seven
Buying these ingredients separately means seven labels to check, seven doses to get right, and seven things to remember before breakfast. Harmonia is one.
P5P, not just B6
Where a nutrient comes in more than one form, we chose the activated one. B6 as P5P. Folate as levomefolate. B12 as mecobalamin. No conversion step needed. They cost more. We used them anyway.
If your cycle isn't as regular as you'd like
Chinese peony, traditionally used in Chinese medicine to regulate a healthy menstrual cycle.
If you notice changes in your mood across the month
Vitamin B6 supports healthy mood balance in women.
If sugar cravings are a regular part of your day
Chromium supports healthy blood sugar levels in women.
If you want hormone support all month, not just one week
Vitamin B6 supports healthy reproductive hormones.
Harmonia®
$59.95 for a month's supply, or $47.96 with Subscribe & Save
A daily women's health supplement. 120 film coated tablets, made in Australia.
I asked 250 Australian women what supplement they wished existed
Then I spent two years building it. For five years before that I'd pieced together my own routine from three or four separate products, ordering inositol powder from overseas, never quite sure I had it right.
